Taking the time for Mindfulness
With the abundance of uncertainties facing us in present day, it can be challenging to remain focused on one task at a time. Our minds are riddled with thoughts of responsibilities to take care of, meetings to attend, changes and adaptations that need to be made, and the like. When so many thoughts and concerns are circling around our mind all at once, it can feel like we are going through the motions on autopilot without truly experiencing life as it is right now in the present. Taking the time to focus and to mindfully live your best life in both your work and personal life is a critical component of long term satisfaction.